Monday, November 24, 2008
Thankksgiving Surprise!
My Diabetic Diet
is:
Breakfast---------- 1 Carb(dairy/milk) 2 Protein 2 Fat
ie: Cheese omelet(1 whole+ 1 egg white) with 1 oz cheese melted on top cooked in a little butter plus 1 cup of milk........turkey bacon/sausage are a good protein if you get tired of eggs
Morning Snack---- 1 Carb 1 Protein
ie: 2 tsp peanut butter with 4-6 low sodium crackers and water...or 1 cup light yogurt + 3 graham cracker squares....or 1 oz cheese (I liked string cheese sticks) with Kashi crackers
Lunch-------------- Carb(2 bread, 1 fruit, 1 dairy, 1 veggie) 2 Protein 1 Fat
ie: Sandwich with 2 slices 100% whole wheat bread, 1oz lunch meat, 1 slice of cheese( I liked provolone) ,1 tsp mayo (mustard is free) 1 cup raw carrots, 1apple and ice tea/water......or a chef's salad with a whole wheat roll 15 grapes and milk/water
Afternoon Snack-- 1 Protein 1 Fruit
ie: 2 tsp peanut butter and an apple....or 1/2 c. cottage cheese and peaches (1/2 c. if canned)...or a handful of almonds and an orange
Dinner-------------- Carb(2 bread, 1 fruit, 1 milk, 1 veggie) 2 Protein 1 Fat
ie: 1 Chicken breast, small baked potato with 1 tsp. butter and 1T. light sour cream, 1/2-1 c. cooked broccoli, 1 small dinner roll, 1 med banana, 1 c. milk.....or 1/2 c.cooked spaghetti with 2/3 c. spaghetti sauce with ground turkey, 1 oz fresh grated Parmesan cheese + small side salad and fat free dressing, 3/4 c. mandarin oranges, milk/water/decaf coffee/tea
Evening Snack----- 1 Carb 1 Protein
ie: same as afternoon snack.....sometimes I ate 2/3c. Kashi cereal with 1c. skim milk...and sometimes even 1 scoop vanilla bean ice cream with a little drizzle of melted peanut butter! I warn you though...it is hard to eat only 1 scoop, it is almost torture!
ONCE YOU GET THE HANG OF THE COMBOS AND THE TIMING--EAT EVERY 2-3 HOURS--IT'S A CINCH!